Small Group Classes
All Classes begin the week of January 13th
Cost: $15 per class
Walk-ins are welcome but please note that we will only have class if we have at least person pre-registered.
Pre-registration is recommended so we can plan our time efficiently.
Thank You for understanding.
DAY | CLASS | TIME | INSTRUCTOR |
Monday | JUST YOGA | 5:45PM - 6:30PM | Carrie |
Tuesday | |||
Wednesday | |||
Thursday | CHAIR FIT | 5:45PM - 6:30PM | Marilee |
Friday | |||
Saturday | |||
Sunday |
If you would be interested in taking a class at Mindful Garden but the day and time just do not work for you, please submit a recommendation to mindfulgardenllc@gmail.com.
CLASS | DESCRIPTION |
JUST YOGA | Unite your breath and body with a variety of yoga poses suitable for all levels. Build core strength, improve balance and flexibility. Calm your mind and feel revived. One class at a time we will grow in our practice together and I cannot wait to meet you! |
CHAIR FIT | Low intensity physical activity performed while seated includes stretching, strengthening and cardio. Chair Fit is gentle on joints and is effective for improving heart health and muscle toning. |